Here are some of the changes I have implemented in my daily and weekly routines:
- I have cut out lots of unnecessary carbs (except some chocolate…I can’t live without it!).
- I am drinking AT LEAST 1 Liter of pure water every day.
- I have also been getting up an hour earlier each and every day to go for a 40-minute walk.
- After my walk, I will do some Yoga or stretching for about 10-15 minutes and then hit the shower.
- Before leaving the house to go to work, I will sit down for 5-10 minutes, in a chair with a straight back.
- I will close my eyes, relax my shoulders, relax my face, and just do some slow, concentrated deep breathing and meditate.
- I spend between 45 minutes to an hour in the gym 3 or 4 times a week (and it is REALLY paying off).
- I will usually do 15-20 minutes of cardio (treadmill, crosstrainer, bike)
- Then I follow up with some light weight training.
- On Saturdays I take an aerobics kick-boxing class. VERY FUN TO DO!
Besides the physical stuff of course, diet and nutrition are VERY important, and there are a few products that have helped me accomplish my weight loss TREMENDOUSLY! I’ve been using these products along with a sensible diet and some exercise to get in shape for about a month now. And I am beginning to see results.
This company is the premier global manufacturer of high quality Aloe Vera based products.
Click here if you want to visit their online shop
When you get to the site, I highly recommend checking out these products:
Forever Nutri-Lean™ Pak – Chocolate, Gel, English (They also have a Spanish version, where the instructions and weight loss program are in Spanish.)
- The new Forever Nutri-Lean™ Program is designed to help you achieve that perfect balance between fun and optimum health.
- When you commit to completing this program, you will learn how to live life WITHOUT yo-yo and “fad” dieting, unhealthy eating habits and other nutritional and fitness misconceptions. Forever Nutri-Lean™ is available in a variety of combinations, including your flavor choice of Forever Lite Ultra, Aloe Vera drinks, 1 each Forever Lean, Forever Garcinia Plus, and Forever Active Probiotic.
- Of course there is also a vanilla version available. But I like the chocolate…call me a cocoa-head, but I need my chocolate!
Forever Fizz™ Effervescent
- A safer and more effective solution to getting a burst of enrgy. No need to poison your body with Red Bull and other chemically saturated energyu drinks. This one has NO CAFFEINE, and is all natural!
- Right now, you can get three boxes of Fizz for the price of two! Forever Fizz™ Effervescent NRG Formula is a delicious, effervescent mango-flavored tablet that is designed to be dissolved in water for quick and easy delivery to your body for energy.
- Get a quick burst of energy with each tasty tablet. Individually wrapped tablets are easy to pack when you are on the go. And the perforated tablets allow you to easily drop Forever Fizz into a glass or bottle of water for a refreshing and energizing treat-any time of day (or night if you happen to be going for a night on the town)!
- For a limited time only! While supplies last.
Last but NOT Least…Aloe2Go (Daily Nutrition You Can Stick Almost Anywhere)
- This is the “Ultimate Antioxidant Cocktail”
- A Great tasting drink in one convenient pouch. It is really fun to drink as well.
- You get ALL the benefits of Aloe Vera Gel AND Pomesteen Power
- Everything in here is 100% ALL NATURAL JUICE…NOT Concentrate!
- Drink a pack after every workout to keep on your toes and revitalize lost nutrients.
- You will love the benefits of Aloe Vera Gel. And you will love the sweet, nutritious taste and the ORAC blast of Pomesteen Power, which contains Pomegranate, Pear, Mangosteen, Raspberry, Blackberry, Blueberry and Grape Seed Extract.
- Aloe2Go™ is ready to drink anytime, anywhere – at your desk, on the trail, in the car, on the go. Just grab a pouch, tear at the notch, and drink in the tasty benefits of these two nutritious drinks!
- Aloe2Go can give you the great-tasting energy boost you need by supporting your body with complex carbohydrates. By combining the refreshingly sweet flavor of the Mangosteen, (dubbed the “Queen of Fruits” for its exquisite taste) and Aloe Vera Gel, we have created the Ultimate Antioxidant Cocktail. Your immune system won’t know what’s keeping it in top form – but you will!
- The Pomegranate has more antioxidants than blueberries, green tea or wine.
- The Mangosteen fruit has the highest content of xanthones found in any fruit. Some studies have shown that xanthones are even better than vitamins C and E for boosting the body’s immune system!
- Aloe Vera Gel provides natural support for the immune system because of its high content of polysaccharides and other natural immune enhancers. Aloe Vera has laready been clinically proven for years to cleanse the body and improve digestion. It is also a natural lubricant which has helped millions of people with tight aching joints and bones.
- With these results in mind – along with its delicious taste and convenient pouch – you’re going to want to make sure your supply of convenient Aloe2Go pouches never runs low!
I LOVE this company and can’t get enough of their products. Hope this helps you with your weight loss and fitness goals like it helped me!
Enjoy and Good Luck,
Valerie |
